https://www.provostfamilychiro.com/wellnesstips daily 0.75 2026-02-22 https://www.provostfamilychiro.com/wellnesstips/babywearing-exercises monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/64970778daa2600e48a35b9b/e02b8782-f4ae-4dcc-a495-3d09b7d51ed5/20250921_170025.jpg Wellness Tips - Exercises to support babywearing - Key posture foundations when babywearing: Keep a neutral spine with ribs stacked over pelvis (avoid overarching or slumping) Keep your shoulders relaxed and slightly back Avoid leaning backward to “counterbalance” baby Engage your core! https://images.squarespace-cdn.com/content/v1/64970778daa2600e48a35b9b/521ea57d-f1b3-439a-a184-513342cfa26a/deadbug.jpg Wellness Tips - Exercises to support babywearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64970778daa2600e48a35b9b/57b4616a-2b19-4929-a2e2-cd04b55d2845/deadbug2.jpg Wellness Tips - Exercises to support babywearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64970778daa2600e48a35b9b/ec5a60a3-79f1-40bc-a24a-a3fa5329c9bb/clamshell1.jpg Wellness Tips - Exercises to support babywearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64970778daa2600e48a35b9b/00419c34-7b62-4d01-894e-c7b3c155dbed/clamshell2.jpg Wellness Tips - Exercises to support babywearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64970778daa2600e48a35b9b/38114cf2-1855-4e9e-bfe6-d0db84b035b2/20251117_140636.jpg Wellness Tips - Exercises to support babywearing - Bridge with ball Start by lying on your back with your knees bent and feet resting on the ground. 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