Wall sit exercise for strengthening the body for labor and delivery in san jose, los gatos, and cupertino.
Exercises for prenatal health to prepare the body for birth and keep the pelvis mobile.

Exercise & Rehabilitation

Bird dog exercise to help increase core strength to help low back pain especially during pregnancy. pregnancy exercise program in San jose, los gatos, cupertino, campbell, and milpitas.
Pec stretch for tingling in the arms and hands or numbness in the hands. Exercise with chiropractic care helps assist with numbness and tingling.

Whether you are a weekend warrior or competitive athlete, we am equipped with the knowledge and experience to help you heal and rehabilitate, enabling you to perform your best and live without limitations.

Before Chiropractic, Dr. Provost completed a Kinesiology degree specializing in sports performance giving her unique knowledge to help rehabilitate injuries and assist with performance goals. After completing her Kinesiology degree she spent 6 months in a physical therapy office assisting with rehabilitation programs for many different types of injuries and post-surgical cases.

Dr. Provost has also completed additional coursework giving her specialized knowledge to help pregnant people prepare their body for birth and postpartum using specific exercises, stretches, and breathing techniques. This knowledge is imperative for rehabilitation and prevention of diastasis recti.

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